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Track

2023-24 Track Season Information

 
Eagle Eyes GIF
 
You MUST have a sports physical on file in the HMS office.
 
 
 
 
SEASON:
  • Paperwork will go out on February 1st 2024 first formal Track meeting March 5th, in the Commons (during Eagle time)
  • Parent Meeting on March 7th at 5pm - in room #9
  • Please fill out the following 3 HMS Track Links/Documents forms by March 11, 2024.
    - Rules & Guidelines
    - Emergency Contact Information
    Transportation Waiver
  • Track begins on Wednesday, March 20th
  • Last meet is on May 20th
  • Pizza & Pasta Awards Banquet Tuesday, May 21, 2024
 
PRACTICE:
  • Practices are every day, 2:40-4:45 p.m.. Dual sport athletes may leave earlier.
  • Practices will be at the High School Track
 
PARTICIPATION REQUIREMENTS:
  • You MUST have a current Physical on file (dated April 15, 2023 or later) in the M.S. Office.  (Sports Physical)
  • You must have paid your $100 Participation Fee for the year (please make check out to Hartland Consolidated Schools)
  • You must keep your grades up
 
COACHES:
 
EQUIPMENT:
  • Track Shirt MUST be purchased by April 4th at our store spiritoflivingston.com
  • You need a good pair of running shoes (not cross-trainers)—Here you will find our shoe recommendations
  • Spikes are optional but are highly recommended for varsity runners
  • You will need sweats (a top and a bottom)
  • You will need cold weather clothing and wet weather clothing
 
COST:
  • If you are NEW to MS Track, you will need to buy a Track Shirt ($40) at our online Track Store spiritoflivingston.com
  • Participation fee $100 (if you have not already participated in any school sport)
 
PREPARATION:
 
MIDDLE SCHOOL TRACK EVENTS:  you may do 3
  • 70 dash, 100 dash, 200 dash, 400 dash, 800 run, 1600 run, 3200 run
  • 70 hurdles, 200 hurdles, long jump, high jump, shot put
  • Relays: 4x100, 4x200, 4x400, 4x800
 

Schedule for First Few Weeks of Track Practices

Wednesday   3/20 Expectations and Info \ Warm-Up \ Stretches \ Legs \ Gluts \ Form Running
Thursday
3/21
Forming Running\Jog-Sprint 200s\Distance 3m
Friday 3/22 NO Practice
     
Monday  4/1 Form Running \ Blocks \ Timed Mile \ Dist - 2m Cool Down
Tuesday  4/2 Form Running \ Hurdles \ 400x4 \ Dist - 1.5CD
Wednesday  4/3 Form Running\Timed 100 \ 200x3 \ LJ\ Dist - 4 800's Paced 2:30-2:55
Thursday  4/4 Form Running \ Timed 70 \ HJ \ Hurdles \ Dist - Timed 2 Mile
Friday  4/5 NO Practice
     
Monday  4/8 Form Running \ Timed 400 \ Relays S & D \ Dist - Easy 3m
Tuesday  4/9 Form Running \ Timed 200 \ Field Events \ Dist - 4 800's Paced 2:30-2:55
Wednesday  4/10 Walk Stride Sprints \ Relays \ Field Events \ Hurdles Timed
Thursday   4/11 Form Running \ Timed 800 \ Shot Putt Throw Off \ HJ Jump Off
Friday  4/12 NO Practice
     

 

 

SCHEDULE 2024

 
Picture Day (please bring or wear team jersey to school)
Monday, 4/15 @ 2:45 in HMS Gym
 
HOME vs. McBride (Bellville)
Wednesday, 4/17 @ 4pm (at HHS Track)
 
 
@ Busy Bee Track & Field  Relays
 Monday, 4/22 @ 3:00pm, Bath High School (map to Bath H.S.)
 
 
@ Novi Middle School
 Wednesday, 4/24 @ 4pm
 
 
HOME vs.  Highlander Way Middle School  
Monday, 4/29 @ 4pm @ HHS Track
 
 
@ Meads Mill Invitaitonal
Friday, 5/3 @ 4:30pm
 
 
@ Parker Middle School (Howell)
Wednesday, 5/8 @ 4pm
 
 
@ 12th Annual Southeastern Michigan - The SHOW - Note - leaving HMS at Noon
Friday, 5/10 @ 4:00pm - at Roosevelt High School (Wyandotte) - (Map to Roosevelt H.S.)
 
 
@  Hillside
Monday, 5/13 @ 4pm @ HHS Track (Map to Hillside)
 
 
@ Middle School Track Regionals - Zone 5 @ Bath
Thursday, 5/16 - @ Bath High School (Map to Bath H.S.)
 
 
HOME vs. Scranton Middle School
Monday, 5/20 @ 4pm @ HHS Track
 
 
End of Season Banquet
Tuesday, 5/21 @ 4:00pm, Hartland Middle School Commons
 
 
 
 
 
 
 
@ Pathfinder School