Track
2023-24 Track Season Information
You MUST have a sports physical on file in the HMS office.
Click for Home Meet Volunteer Sign Up
Click for Track Awards Banquet Sign Up
SEASON:
- Paperwork will go out on February 1st 2024 first formal Track meeting March 5th, in the Commons (during Eagle time)
- Parent Meeting on March 7th at 5pm - in room #9
- Please fill out the following 3 HMS Track Links/Documents forms by March 11, 2024.
- Rules & Guidelines
- Emergency Contact Information
- Transportation Waiver - Track begins on Wednesday, March 20th
- Last meet is on May 20th
- Pizza & Pasta Awards Banquet Tuesday, May 21, 2024
PRACTICE:
- Practices are every day, 2:40-4:45 p.m.. Dual sport athletes may leave earlier.
- Practices will be at the High School Track
PARTICIPATION REQUIREMENTS:
- You MUST have a current Physical on file (dated April 15, 2023 or later) in the M.S. Office. (Sports Physical)
- You must have paid your $100 Participation Fee for the year (please make check out to Hartland Consolidated Schools)
- You must keep your grades up
COACHES:
- Mr. Bliznik - Mr. Bliznik - cell # 517-672-2043
- Mr. French - marcusfrench
@hartlandschools.us - Mr. Silverston- stevesilverston
@hartlandschools.us - Mr. Zapfe - davidzapfe@hartlandschools.us
EQUIPMENT:
- Track Shirt MUST be purchased by April 4th at our store spiritoflivingston.com
- You need a good pair of running shoes (not cross-trainers)—Here you will find our shoe recommendations
- Spikes are optional but are highly recommended for varsity runners
- You will need sweats (a top and a bottom)
- You will need cold weather clothing and wet weather clothing
COST:
- If you are NEW to MS Track, you will need to buy a Track Shirt ($40) at our online Track Store spiritoflivingston.com
- Participation fee $100 (if you have not already participated in any school sport)
PREPARATION:
- You need to begin to run every day! Start TODAY! Here you will find our
MIDDLE SCHOOL TRACK EVENTS: you may do 3
- 70 dash, 100 dash, 200 dash, 400 dash, 800 run, 1600 run, 3200 run
- 70 hurdles, 200 hurdles, long jump, high jump, shot put
- Relays: 4x100, 4x200, 4x400, 4x800
Schedule for First Few Weeks of Track Practices
Wednesday | 3/20 | Expectations and Info \ Warm-Up \ Stretches \ Legs \ Gluts \ Form Running |
Thursday |
3/21
|
Forming Running\Jog-Sprint 200s\Distance 3m |
Friday | 3/22 | NO Practice |
Monday | 4/1 | Form Running \ Blocks \ Timed Mile \ Dist - 2m Cool Down |
Tuesday | 4/2 | Form Running \ Hurdles \ 400x4 \ Dist - 1.5CD |
Wednesday | 4/3 | Form Running\Timed 100 \ 200x3 \ LJ\ Dist - 4 800's Paced 2:30-2:55 |
Thursday | 4/4 | Form Running \ Timed 70 \ HJ \ Hurdles \ Dist - Timed 2 Mile |
Friday | 4/5 | NO Practice |
Monday | 4/8 | Form Running \ Timed 400 \ Relays S & D \ Dist - Easy 3m |
Tuesday | 4/9 | Form Running \ Timed 200 \ Field Events \ Dist - 4 800's Paced 2:30-2:55 |
Wednesday | 4/10 | Walk Stride Sprints \ Relays \ Field Events \ Hurdles Timed |
Thursday | 4/11 | Form Running \ Timed 800 \ Shot Putt Throw Off \ HJ Jump Off |
Friday | 4/12 | NO Practice |
SCHEDULE 2024
Picture Day (please bring or wear team jersey to school)
Monday, 4/15 @ 2:45 in HMS Gym
HOME vs. McBride (Bellville)
Wednesday, 4/17 @ 4pm (at HHS Track)
@ Busy Bee Track & Field Relays
Monday, 4/22 @ 3:00pm, Bath High School (map to Bath H.S.)
@ Novi Middle School
Wednesday, 4/24 @ 4pm
HOME vs. Highlander Way Middle School
Monday, 4/29 @ 4pm @ HHS Track@ Meads Mill Invitaitonal
Friday, 5/3 @ 4:30pm
@ Parker Middle School (Howell)
Wednesday, 5/8 @ 4pm
@ 12th Annual Southeastern Michigan - The SHOW - Note - leaving HMS at Noon
Friday, 5/10 @ 4:00pm - at Roosevelt High School (Wyandotte) - (Map to Roosevelt H.S.)
@ Hillside
Monday, 5/13 @ 4pm @ HHS Track (Map to Hillside)
Monday, 5/13 @ 4pm @ HHS Track (Map to Hillside)
@ Middle School Track Regionals - Zone 5 @ Bath
Thursday, 5/16 - @ Bath High School (Map to Bath H.S.)
HOME vs. Scranton Middle School
Monday, 5/20 @ 4pm @ HHS TrackEnd of Season Banquet
Tuesday, 5/21 @ 4:00pm, Hartland Middle School Commons