Track
2024-25 Track Season Information
You MUST have a sports physical on file in the HMS office.
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SEASON:
- Paperwork will go out on February 11th 2025 first formal Track meeting March 4th, in the Commons (during Eagle time)
- Parent Meeting on March 6th at 5pm - HMS Commons
- Please fill out the following 3 HMS Track Links/Documents forms by March 10, 2025.
- Rules & Guidelines
- Emergency Contact Information
- Transportation Waiver - Track begins on Wednesday, March 19th
- Last meet is on May 20th
- Pizza & Pasta Awards Banquet 5/22/2025
PRACTICE:
- Practices are every day, 2:40-4:45 p.m.. Dual sport athletes may leave earlier.
- Practices will be at the High School Track
PARTICIPATION REQUIREMENTS:
- You MUST have a current Physical on file (dated April 15, 2024 or later) in the M.S. Office. (Sports Physical)
- You must have paid your $100 Participation Fee for the year (please make check out to Hartland Consolidated Schools)
- You must keep your grades up
COACHES:
- Mr. Zapfe - davidzapfe@hartlandschools.us 810-423-3206
- Mr. Silverston- stevesilverston
@hartlandschools.us - Mr. Funston - joelfunston@hartlandschools.us
- Mrs. Smarch - sherrianesmarch@hartlandschools.us
EQUIPMENT:
- Track Shirt MUST be purchased by April 4th at our store spiritoflivingston.com
- You need a good pair of running shoes (not cross-trainers)—Here you will find our shoe recommendations
- Spikes are optional but are highly recommended for varsity runners
- You will need sweats (a top and a bottom)
- You will need cold weather clothing and wet weather clothing
COST:
- If you are NEW to MS Track, you will need to buy a Track Shirt ($42) at our online Track Store spiritoflivingston.com
- Participation fee $100 (if you have not already participated in any school sport)
PREPARATION:
- You need to begin to run every day! Start TODAY! Here you will find our
MIDDLE SCHOOL TRACK EVENTS: you may do 3
- 70 dash, 100 dash, 200 dash, 400 dash, 800 run, 1600 run, 3200 run
- 70 hurdles, 200 hurdles, long jump, high jump, shot put
- Relays: 4x100, 4x200, 4x400, 4x800
Schedule for First Few Weeks of Track Practices
| Wednesday | 3/19 | Expectations and Info \ Warm-Up \ Stretches \ Legs \ Gluts \ Form Running |
| Thursday |
3/20
|
Forming Running\Jog-Sprint 200s\Distance 3m |
| Friday | 3/21 | NO Practice |
| Monday | 3/31 | Form Running \ Blocks \ Timed Mile \ Dist - 2m Cool Down |
| Tuesday | 4/1 | Form Running \ Hurdles \ 400x4 \ Dist - 1.5CD |
| Wednesday | 4/2 | Form Running\Timed 100 \ 200x3 \ LJ\ Dist - 4 800's Paced 2:30-2:55 |
| Thursday | 4/3 | Form Running \ Timed 70 \ HJ \ Hurdles \ Dist - Timed 2 Mile |
| Friday | 4/4 | NO Practice |
| Monday | 4/7 | Form Running \ Timed 400 \ Relays S & D \ Dist - Easy 3m |
| Tuesday | 4/8 | Form Running \ Timed 200 \ Field Events \ Dist - 4 800's Paced 2:30-2:55 |
| Wednesday | 4/9 | Walk Stride Sprints \ Relays \ Field Events \ Hurdles Timed |
| Thursday | 4/10 | Form Running \ Timed 800 \ Shot Putt Throw Off \ HJ Jump Off |
| Friday | 4/11 | NO Practice |
SCHEDULE 2025
Picture Day (please bring or wear team jersey to school)
Monday, 4/15 @ 2:45 in HMS Gym
Away vs. McBride (Bellville)
Wednesday, 4/14 @ 4pm
HOME vs. Novi Middle School
Wednesday, 4/23 @ 4:30pm - at HHS Track
Away vs. Highlander Way Middle School
Wednesday, 4/30 @ 4pm @ Howell High School Track@ Meads Mill Invitaitonal
Friday, 5/2 @ 4:30pm @ Meads Mill M.S., Northville - Time TBD
HOME vs. Parker Middle School (Howell)
Wednesday, 5/7 @ 4pm - HHS Track
@ 13th Annual Southeastern Michigan - The SHOW - Note - leaving HMS at 1:30pm
Friday, 5/9 @ 4:00pm - at Roosevelt High School (Wyandotte) - (Map to Roosevelt H.S.)
HOME vs. Hillside
Monday, 5/12 @ 4pm @ HHS Track
Monday, 5/12 @ 4pm @ HHS Track
@ Middle School Track Regionals - Zone 5 - TBD
Away vs. Scranton Middle School
Monday, 5/19 @ 4pm @ Scranton M.S., Brighton@KLMSL Track & Field Championship
Wednesday 5/21 - Novi High School
End of Season Banquet
May 22, 2025 @ HMS Commons - 4pm - 5pm
@ 2025 Mid-Michigan MEGASTAR Meet - **Must Qualify**
Wednesday 6/4 - Shepard H.S., Shepard , MI