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SEASON:
  • Parent Meeting on March 15th at 5 p.m.
  • Track begins on Tuesday, March 21st
  • Last meet is on Tuesday, May 23rd
  • Pizza & Pasta Awards Banquet Wednesday May 24th 4:00-5:30 p.m.
PRACTICE:
  • Practice every day until 2:40-4:45 p.m.. Duel sport athletes may leave earlier
  • Practices will be at the High School Track
PARTICIPATION REQUIREMENTS:
  • You MUST have a current Physical on file in the M.S. Office (Sports Physical)
  • You must have paid your $100 Participation Fee for the year (please make check out to HMS)
  • You must keep your grades up
EQUIPMENT:
  • Track Shirt MUST be purchased by April 7th at our store spiritoflivingston.com
  • You need a good pair of running shoes (not cross-trainers)—Here you will find our shoe recommendations
  • Spikes are optional but are highly recommended for varsity runners
  • You will need sweats (a top and a bottom)
  • You will need cold weather clothing and wet weather clothing
COST:
  • If you are NEW to MS Track, you will need to buy a Track Shirt ($30) at our online Track Store spiritoflivingston.com
  • Participation fee $100 (if you have not already participated in any school sport)
PREPARATION:
M.S. TRACK EVENTS:  you may do 3
  • 70 dash, 100 dash, 200 dash, 400 dash, 800 run, 1600 run, 3200 run
  • 70 hurdles, 200 hurdles, long jump, high jump, shot put
  • Relays: 4x100, 4x200, 4x400, 4x800

First Few Weeks of Track Practices

3/21      Expectations and Info \ Warm-Up \ Stretches \ Legs \ Gluts \ Form Running
3/22      Forming Running \ Jog-Sprint 200s \ Distance 3m
3/23      Form Running \ Blocks\ Timed Mile \ Dist-2m Cool Down
3/24      No Practice

4/3        Form Running \ Hurdles \ 400x4 \ Dist-1.5CD
4/4        Form Running \ Timed 100 \ 200x3 \ LJ \ Dist-4 800’s Paced 2:30-2:55
4/5        Form Running \ Timed 70 \ HJ \ Hurdles \ Dist-Timed 2 Mile
4/6        Ladders\ Field Events\Dist-repeat Miles on CC course (3)
4/7        No Practice

4/10      Form Running \ Timed 400 \ Relays S & D \ Dist- Easy 3m
4/11      Form Running \ Timed 200 \ Field Events \ Dist-4 800’s Paced 2:30-2:55
4/12      Walk Stride Sprints \Relays \ Field Events \ Hurdles Timed
4/13      Form Running \ Timed 800 \ Shot Putt Throw Off \ HJ Jump Off
4/14      No Practice

4/17      Form Running \ 6x100’s \ LJ Jump Off \ Dist- 2x1Mile repeats
4/18      From Running \ Easy Mile \ Field Events  \ D-S Relays \ Dist- Easy 3m

SCHEDULE:
 
 Day Date Time Opponent(s) Location (Maps Linked Below)
Thu 04/20 3:00pm Picture Day Hartland High School Track
Mon 04/24 3:00pm
@ Busy Bee Track & Field Relays
Note Leaving Hartland at 1:00pm
Bath High School - Map
Wed 04/26 4:00pm
@ Pathfinder School
Pathfinder Middle School - Map
Sat 04/29 11:00am
Grand Rapids Elite Challange
Track&Field Invitational
Julius Houseman Field Grand Rapids - Map 
Tue 05/02 4:00pm Parker Middle School
Hartland High School Track
Fri 05/05 3:30pm @ Kettering Middle School Relays Kettering High School Waterford
Tue 05/09 4:00pm @ Highlander Way Middle School
Howell High School Track - Map
Thu 05/11 4:00pm @ Brighton Invitational Scranton Middle School - Map
Fri 05/12 2:00pm
12th Annual SE Michigan The SHOW
Note Leaving Hartland at 11:45am
Allen Park High School - Map
Wed
05/17 4:00pm
@ Scranton Middle School Scranton Middle School Track - Map
Tue 05/23 4:00pm Millennium
Hartland High School Track
Wed 05/24 4:00pm  
Banquet Hartland Middle School Commons

COACHES:
  • Mr. Bliznik (Room 9), Mr. French (Room 5), Mr. Silverston (Room 15), Mr. Johnston (HHS), Mr. Anderson, and Mrs. Majors

@ Pathfinder School

Middle School Track Records

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